Although there is nothing wrong with giving in to your craving for chocolates, icecream, or margarita from time to time, consuming too much sugar can have adverse effects on your health and can negatively impact your weight loss efforts if you are trying to stay fit and healthy.
According to the FDA, you should consume more than 10 percent of your daily recommended calories from added sugars or sugars that are added during the packaging or processing. Some foods with added sugar include honey, syrups, and concentrated vegetable or fruit juices which have more sugar than expected from the same volume of 100 percent fruit or vegetable juice. In this article, we will share with you some of the ways to cut back on sugar on your diet.
1. Use fresh fruits and cinnamon to sweeten your breakfast food.
Packaged granola bars, yogurt, and cereals normally contain significant amounts of added sugar, and sometimes you even add honey, maple syrup, and other types of sweeteners. For instance, you can choose plain yogurt and just top it off with fresh fruits and nuts. For oats, you can just add sliced fruits and cinnamon which can make it sweeter even if it is sugar-free.
2. Drink flavoured seltzer or other healthy beverages instead of soda.
Soda has tons of sugar in it. So instead of soda, drink flavored bubbly water or seltzer which do not have any added sugar or syrups. You can also drink tea and other healthier beverages instead of unhealthy softdrinks.
3. Read a product’s nutrition labels.
When you go to the grocery store, it is important to read the nutrition labels carefully and opt for those which do not have too much added sugar in it. For instance, granola which have less than 5 grams of added sugar per serving is ideal.
4. Reduce the sugar that you add in your food when baking or cooking.
Cut back on the sugar that you include in your favorite recipes by a half or a third. When you’re baking pies, even just a little added sugar can work well into bringing out the sweetness of the fruit filling.
Anything that is eaten too much can be detrimental to your health. With this, it is important to always practice self-control and avoid eating too much sugar if you want to avoid diseases and live a long, healthy life.